This article introduces a holistic way of looking at posture and movement that can be incorporated into everyday activities. Do you want to improve your posture without undue tension and strain? Making improvements in our posture is a very desirable pursuit, and the usual paradigm focuses on muscle strength. But what happens when our habitual posture leads us towards undue stress and tension in our very effort to improve posture?
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What's Bad About Good Posture?
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What's Bad About Good Posture?
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