In the westernised / industrialised world, there has been much lies, misinformation and deliberate confusion given to what types of fats and oils we should be getting in our diet. In fact, I will go so far as to say this. That one of the biggest causes of the illness epidemics; heart disease, stroke, cancer, diabetes, organ dysfunction, mental diseases...
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Fat Foods Lies, Misinformation and Deliberate Confusion
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Fat Foods Lies, Misinformation and Deliberate Confusion
via promo103
