Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core will improve your balance, posture, overall strength, and athletic ability. However, the physiology behind effective core training has been lost in bustle of machines, fad fitness programs and infomercials which promise a trim waist and perky backside with 4 easy payments of $19.
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Busting Through Common Myths on the Quest for Flat Abs
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from promo - fitness http://ift.tt/1lQS2HF
Busting Through Common Myths on the Quest for Flat Abs
via promo103
