As both a sport and an industry, fitness as we know it today is quite young - 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that massively, most fitness programs, routines and 'truisms' don't apply to people trying to get back in shape at 50 and beyond.
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Redefining Fitness At 50 And Beyond
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from promo - fitness http://ift.tt/1lhtAwQ
Redefining Fitness At 50 And Beyond
via promo103
